Serkan Çevik v1:00/r...15 row
3,675
Meters
20:42.7
Time
2:49.0
Pace
72
Calories
124
Heart Rate
| Rest Distance | 390 |
|---|---|
| Rest Time | 2:45.0 |
| Overall Distance | 4,065 |
| Overall Time | 23:27.7 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 208 |
| Stroke Rate | 19 |
| Stroke Count | 179 |
| Drag Factor | 79 |
May 26, 2026 22:24:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:42.7 | 3,675 | 2:49.0 | 72 | 208 | 19 | 124 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 42 | 110 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 540 | 24 | 123 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 540 | 12 | 120 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 9 | 112 | |
| r: 0:45 | 113 | ||||||
| 0:30.0 | 83 | 3:00.7 | 59 | 480 | 16 | 117 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 18 | 120 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 18 | 123 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 21 | 122 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 540 | 21 | 132 | |
| 0:20.0 | 68 | 2:27.0 | 110 | 540 | 24 | 136 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 24 | 139 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 27 | 142 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 27 | 149 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 30 | 148 | |
| 0:20.0 | 75 | 2:13.3 | 148 | 720 | 27 | 152 | |
| r: 2:00 | 277 | ||||||
| r390 |
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Workout Graph
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