Serkan Çevik v2500m/2:00r...20 row
4,249
Meters
23:45.4
Time
2:47.7
Pace
215
Calories
120
Heart Rate
| Rest Distance | 656 |
|---|---|
| Rest Time | 4:45.0 |
| Overall Distance | 4,905 |
| Overall Time | 28:30.4 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 19 |
| Stroke Count | 453 |
| Drag Factor | 80 |
May 28, 2026 17:49:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.4 | 4,249 | 2:47.7 | 74 | 543 | 19 | 120 | |
| 13:55.4 | 2,500 | 2:47.0 | 75 | 560 | 17 | 121 | |
| r: 2:00 | 273 | ||||||
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 45 | 107 | |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 24 | 119 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 12 | 118 | |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 8 | 109 | |
| r: 1:20 | 198 | ||||||
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 18 | 106 | |
| 0:30.0 | 76 | 3:17.3 | 46 | 360 | 16 | 109 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 18 | 113 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 20 | 115 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 480 | 20 | 120 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 21 | 122 | |
| 0:20.0 | 60 | 2:46.6 | 76 | 540 | 21 | 122 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 27 | 124 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 24 | 129 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 24 | 133 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 27 | 137 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 27 | 141 | |
| 0:20.0 | 72 | 2:18.8 | 131 | 720 | 27 | 145 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 30 | 147 | |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | 149 | |
| r: 1:25 | 185 | ||||||
| r656 |
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Workout Graph
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