Serkan Çevik v3:00/0:45r...6 row
2,541
Meters
12:00.0
Time
2:21.6
Pace
145
Calories
145
Heart Rate
| Rest Distance | 821 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 18:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 99 |
May 28, 2026 18:12:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,541 | 2:21.6 | 123 | 725 | 21 | 145 | |
| 3:00.0 | 599 | 2:30.2 | 103 | 660 | 18 | 131 | |
| r: 0:45 | 105 | ||||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 23 | 143 | |
| r: 0:30 | 61 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 26 | 154 | |
| r: 0:30 | 65 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 27 | 156 | |
| r: 0:30 | 55 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 23 | 155 | |
| r: 0:45 | 101 | ||||||
| 3:00.0 | 610 | 2:27.5 | 109 | 680 | 19 | 149 | |
| r: 3:00 | 434 | ||||||
| r821 |
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Workout Graph
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