Serkan Çevik v2500m/2:00r...17 row
4,292
Meters
23:32.9
Time
2:44.5
Pace
207
Calories
124
Heart Rate
| Rest Distance | 786 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 5,078 |
| Overall Time | 28:57.9 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 80 |
May 29, 2026 14:52:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:32.9 | 4,292 | 2:44.5 | 78 | 527 | 19 | 124 | |
| 13:42.9 | 2,500 | 2:44.5 | 79 | 573 | 16 | 125 | |
| r: 2:00 | 262 | ||||||
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 48 | 105 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 24 | 119 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 13 | 120 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 10 | 111 | |
| r: 1:25 | 207 | ||||||
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 18 | 117 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 480 | 18 | 114 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 20 | 121 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 24 | 124 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 24 | 127 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 24 | 132 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 24 | 133 | |
| 0:20.0 | 67 | 2:29.2 | 105 | 540 | 24 | 137 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 27 | 141 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | 145 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 720 | 27 | 146 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | 149 | |
| r: 2:00 | 317 | ||||||
| r786 |
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Workout Graph
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