Serkan Çevik v2000m/2:00r...16 row
3,845
Meters
21:09.1
Time
2:45.0
Pace
194
Calories
121
Heart Rate
| Rest Distance | 610 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,455 |
| Overall Time | 25:09.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 397 |
| Drag Factor | 79 |
May 30, 2026 22:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:09.1 | 3,845 | 2:45.0 | 78 | 550 | 18 | 121 | |
| 11:09.1 | 2,000 | 2:47.2 | 75 | 559 | 16 | 120 | |
| r: 2:00 | 324 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 16 | 108 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 17 | 111 | |
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 18 | 113 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 19 | 114 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 20 | 117 | |
| 0:30.0 | 92 | 2:43.0 | 81 | 480 | 22 | 120 | |
| 0:30.0 | 90 | 2:46.6 | 76 | 480 | 22 | 124 | |
| 0:30.0 | 94 | 2:39.5 | 86 | 480 | 22 | 126 | |
| 0:30.0 | 96 | 2:36.2 | 92 | 600 | 24 | 126 | |
| 0:30.0 | 99 | 2:31.5 | 101 | 600 | 24 | 133 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 | 136 | |
| 0:30.0 | 104 | 2:24.2 | 117 | 600 | 26 | 139 | |
| 0:30.0 | 103 | 2:25.6 | 113 | 600 | 26 | 139 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 720 | 28 | 141 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 720 | 30 | 145 | |
| r: 2:00 | 286 | ||||||
| r610 |
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Workout Graph
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