Serkan Çevik v1:00/r...2 row
840
Meters
4:00.0
Time
2:22.8
Pace
23
Calories
138
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 964 |
| Overall Time | 5:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 23 |
| Stroke Count | 47 |
| Drag Factor | 99 |
May 30, 2026 22:48:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 840 | 2:22.8 | 120 | 345 | 23 | 138 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 22 | 131 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 25 | 146 | |
| r: 1:00 | 124 | ||||||
| r124 |
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Workout Graph
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