Serkan Çevik v2500m/2:00r...7 row
3,518
Meters
19:48.9
Time
2:48.9
Pace
180
Calories
122
Heart Rate
| Rest Distance | 408 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 22:48.9 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 111 |
June 01, 2026 20:25:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:48.9 | 3,518 | 2:48.9 | 73 | 545 | 19 | 122 | |
| 13:48.9 | 2,500 | 2:45.7 | 77 | 564 | 16 | 125 | |
| r: 2:00 | 271 | ||||||
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 38 | 115 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 21 | 118 | |
| 1:00.0 | 187 | 2:40.4 | 85 | 540 | 21 | 125 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 45 | 108 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 540 | 24 | 121 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 22 | 122 | |
| r: 1:00 | 137 | ||||||
| r408 |
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Workout Graph
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