Serkan Çevik v8:00/3:00r...2 row
3,378
Meters
16:00.0
Time
2:22.0
Pace
193
Calories
151
Heart Rate
| Rest Distance | 604 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 22:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 102 |
June 01, 2026 20:52:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,378 | 2:22.0 | 122 | 723 | 21 | 151 | |
| 8:00.0 | 1,674 | 2:23.3 | 119 | 712 | 21 | 148 | |
| r: 3:00 | 327 | ||||||
| 8:00.0 | 1,704 | 2:20.8 | 125 | 735 | 21 | 154 | |
| r: 3:00 | 277 | ||||||
| r604 |
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Workout Graph
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