Serkan Çevik v1500m/1:30r...17 row
3,579
Meters
19:17.9
Time
2:41.7
Pace
182
Calories
123
Heart Rate
| Rest Distance | 506 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 4,085 |
| Overall Time | 23:32.9 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 79 |
June 02, 2026 20:18:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:17.9 | 3,579 | 2:41.7 | 83 | 565 | 18 | 123 | |
| 8:27.9 | 1,500 | 2:49.3 | 72 | 545 | 16 | 117 | |
| r: 1:30 | 194 | ||||||
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 20 | 136 | |
| r: 1:20 | 159 | ||||||
| 0:30.0 | 73 | 3:25.4 | 40 | 360 | 16 | 103 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 16 | 109 | |
| 0:30.0 | 78 | 3:12.3 | 49 | 360 | 18 | 111 | |
| 0:30.0 | 85 | 2:56.4 | 64 | 480 | 20 | 114 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 480 | 20 | 117 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 540 | 21 | 123 | |
| 0:20.0 | 56 | 2:58.5 | 61 | 360 | 21 | 127 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 540 | 24 | 128 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 24 | 127 | |
| 0:20.0 | 66 | 2:31.5 | 101 | 540 | 27 | 133 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 540 | 24 | 136 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 540 | 27 | 139 | |
| 0:20.0 | 71 | 2:20.8 | 125 | 720 | 27 | 137 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 27 | 137 | |
| 0:20.0 | 73 | 2:16.9 | 136 | 720 | 30 | 142 | |
| r: 1:25 | 153 | ||||||
| r506 |
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Workout Graph
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