Serkan Çevik v0:20/1:00r...12 row
1,044
Meters
4:00.0
Time
1:54.9
Pace
69
Calories
137
Heart Rate
| Rest Distance | 2,952 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 3,996 |
| Overall Time | 26:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 32 |
| Stroke Count | 272 |
| Drag Factor | 100 |
June 02, 2026 20:47:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1035 | 32 | 137 | |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 115 | |
| r: 1:00 | 154 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 33 | 134 | |
| r: 1:00 | 140 | ||||||
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 33 | 133 | |
| r: 1:00 | 138 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 137 | |
| r: 1:00 | 139 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 140 | |
| r: 1:00 | 133 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 144 | |
| r: 5:00 | 758 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 135 | |
| r: 1:00 | 151 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 146 | |
| r: 1:00 | 127 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 147 | |
| r: 1:00 | 140 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 145 | |
| r: 5:00 | 501 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 131 | |
| r: 1:00 | 147 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 33 | 145 | |
| r: 3:00 | 424 | ||||||
| r2,952 |
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Workout Graph
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