Serkan Çevik 30:00 row
5,452
Meters
30:00.0
Time
2:45.0
Pace
285
Calories
145
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 17 |
| Stroke Count | 540 |
| Drag Factor | 80 |
August 08, 2026 21:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,452 | 2:45.0 | 78 | 570 | 285 | 17 | 145 |
| 5:00.0 | 896 | 2:47.4 | 75 | 552 | 46 | 17 | 133 |
| 10:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 18 | 140 |
| 15:00.0 | 907 | 2:45.3 | 77 | 576 | 48 | 18 | 140 |
| 20:00.0 | 910 | 2:44.8 | 78 | 576 | 48 | 18 | 150 |
| 25:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 18 | 154 |
| 30:00.0 | 916 | 2:43.7 | 80 | 576 | 48 | 18 | 154 |
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Workout Graph
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