Serkan Çevik v1:00/r...6 row
5,265
Meters
30:00.0
Time
2:50.9
Pace
272
Calories
124
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,387 |
| Overall Time | 31:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 18 |
| Stroke Count | 573 |
| Drag Factor | 80 |
August 11, 2026 07:12:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,265 | 2:50.9 | 70 | 544 | 18 | 124 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 39 | 89 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 480 | 23 | 100 | |
| 1:00.0 | 141 | 3:32.7 | 36 | 420 | 19 | 95 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 18 | 92 | |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 21 | 99 | |
| r: 1:00 | 122 | ||||||
| 25:00.0 | 4,514 | 2:46.1 | 76 | 564 | 17 | 130 | |
| r122 |
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Workout Graph
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