Serkan Çevik v5:00/1:00r...7 row
5,991
Meters
35:00.0
Time
2:55.2
Pace
306
Calories
125
Heart Rate
| Rest Distance | 315 |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 6,306 |
| Overall Time | 37:15.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 18 |
| Stroke Count | 687 |
| Drag Factor | 80 |
August 17, 2026 21:34:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 5,991 | 2:55.2 | 65 | 524 | 18 | 125 | |
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 18 | 108 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 40 | 98 | |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 21 | 114 | |
| 1:00.0 | 134 | 3:43.8 | 31 | 360 | 18 | 107 | |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 21 | 111 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 540 | 20 | 125 | |
| r: 1:15 | 173 | ||||||
| 25:00.0 | 4,418 | 2:49.7 | 72 | 549 | 18 | 132 | |
| r315 |
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Workout Graph
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