Serkan Çevik v5:00/1:00r...7 row
6,355
Meters
35:00.0
Time
2:45.2
Pace
330
Calories
117
Heart Rate
| Rest Distance | 243 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,598 |
| Overall Time | 37:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 19 |
| Stroke Count | 673 |
| Drag Factor | 80 |
August 19, 2026 20:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,355 | 2:45.2 | 78 | 565 | 19 | 117 | |
| 5:00.0 | 822 | 3:02.4 | 58 | 492 | 19 | 114 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 169 | 2:57.5 | 63 | 480 | 22 | 112 | |
| 1:00.0 | 139 | 3:35.8 | 35 | 360 | 26 | 105 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 420 | 21 | 102 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 23 | 122 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 23 | 118 | |
| r: 1:00 | 131 | ||||||
| 25:00.0 | 4,722 | 2:38.8 | 87 | 602 | 19 | 146 | |
| r243 |