Serkan Çevik v1:00/r...6 row
5,174
Meters
30:00.0
Time
2:53.9
Pace
266
Calories
105
Heart Rate
| Rest Distance | 317 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 33:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 19 |
| Stroke Count | 561 |
| Drag Factor | 81 |
September 09, 2026 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,174 | 2:53.9 | 66 | 532 | 19 | 105 | |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 38 | 105 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 23 | 111 | |
| 1:00.0 | 128 | 3:54.3 | 27 | 360 | 19 | 95 | |
| 1:00.0 | 126 | 3:58.0 | 26 | 360 | 20 | 94 | |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 20 | 115 | |
| r: 1:00 | 67 | ||||||
| 25:00.0 | 4,450 | 2:48.5 | 73 | 554 | 18 | 115 | |
| r: 2:00 | 250 | ||||||
| r317 |
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Workout Graph
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