Serkan Çevik v1:00/r...13 row
4,642
Meters
25:00.0
Time
2:41.5
Pace
243
Calories
| Rest Distance | 437 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,079 |
| Overall Time | 29:30.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 81 |
September 12, 2026 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,642 | 2:41.5 | 83 | 583 | 19 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 39 | |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 24 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 24 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 360 | 21 | |
| 2:30.0 | 468 | 2:40.2 | 85 | 600 | 18 | |
| 2:30.0 | 480 | 2:36.2 | 92 | 600 | 18 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 21 | |
| r: 1:30 | 153 | |||||
| 2:30.0 | 476 | 2:37.5 | 89 | 600 | 17 | |
| 2:30.0 | 481 | 2:35.9 | 92 | 600 | 18 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | |
| r: 1:30 | 138 | |||||
| 2:30.0 | 473 | 2:38.5 | 88 | 600 | 17 | |
| 2:30.0 | 483 | 2:35.2 | 93 | 624 | 18 | |
| 2:00.0 | 404 | 2:28.5 | 107 | 660 | 21 | |
| r: 1:30 | 146 | |||||
| r437 |
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Workout Graph
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