Serkan Çevik v1:00/r...8 row
5,632
Meters
29:00.0
Time
2:34.4
Pace
306
Calories
123
Heart Rate
| Rest Distance | 696 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,328 |
| Overall Time | 36:30.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 84 |
September 12, 2026 20:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 5,632 | 2:34.4 | 95 | 633 | 19 | 123 | |
| 1:00.0 | 113 | 4:25.4 | 19 | 300 | 33 | 89 | |
| 1:00.0 | 155 | 3:13.5 | 48 | 420 | 23 | 106 | |
| 1:00.0 | 136 | 3:40.5 | 33 | 360 | 22 | 103 | |
| 1:00.0 | 129 | 3:52.5 | 28 | 360 | 19 | 107 | |
| 1:00.0 | 188 | 2:39.5 | 86 | 540 | 23 | 131 | |
| r: 1:00 | 97 | ||||||
| 8:00.0 | 1,614 | 2:28.6 | 106 | 667 | 18 | 141 | |
| r: 1:30 | 134 | ||||||
| 8:00.0 | 1,636 | 2:26.6 | 111 | 682 | 18 | 150 | |
| r: 1:30 | 130 | ||||||
| 8:00.0 | 1,662 | 2:24.4 | 116 | 697 | 21 | 161 | |
| r: 3:30 | 335 | ||||||
| r696 |
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Workout Graph
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