Serkan Çevik v2:00/r...14 row
7,989
Meters
43:00.0
Time
2:41.4
Pace
425
Calories
132
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,316 |
| Overall Time | 46:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 19 |
| Stroke Count | 854 |
| Drag Factor | 80 |
September 16, 2026 17:31:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 7,989 | 2:41.4 | 83 | 593 | 19 | 132 | |
| 2:00.0 | 244 | 4:05.9 | 24 | 360 | 40 | 88 | |
| 2:00.0 | 296 | 3:22.7 | 42 | 420 | 22 | 102 | |
| 2:00.0 | 248 | 4:01.9 | 25 | 390 | 23 | 80 | |
| 2:00.0 | 296 | 3:22.7 | 42 | 420 | 18 | 97 | |
| r: 1:00 | 149 | ||||||
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 18 | 130 | |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 18 | 133 | |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 18 | 142 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 18 | 145 | |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 19 | 148 | |
| 5:00.0 | 977 | 2:33.5 | 97 | 636 | 18 | 146 | |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 19 | 151 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 21 | 154 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 23 | 154 | |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 19 | 149 | |
| r: 2:00 | 178 | ||||||
| r327 |
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Workout Graph
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