Serkan Çevik v2:00/r...5 row
7,487
Meters
40:00.0
Time
2:40.2
Pace
399
Calories
116
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,899 |
| Overall Time | 44:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 832 |
| Drag Factor | 80 |
September 21, 2026 20:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,487 | 2:40.2 | 85 | 598 | 20 | 116 | |
| 2:00.0 | 249 | 4:00.9 | 25 | 360 | 42 | 98 | |
| 2:00.0 | 313 | 3:11.6 | 50 | 450 | 24 | 108 | |
| 2:00.0 | 328 | 3:02.9 | 57 | 480 | 22 | 109 | |
| 2:00.0 | 355 | 2:49.0 | 72 | 540 | 20 | 117 | |
| r: 1:00 | 131 | ||||||
| 32:00.0 | 6,242 | 2:33.7 | 96 | 633 | 19 | 149 | |
| r: 3:00 | 281 | ||||||
| r412 |
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Workout Graph
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