Serkan Çevik v7:00/1:00r...13 row
6,584
Meters
34:00.0
Time
2:34.9
Pace
351
Calories
147
Heart Rate
| Rest Distance | 1,088 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,672 |
| Overall Time | 44:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 631 |
| Drag Factor | 89 |
September 23, 2026 18:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,584 | 2:34.9 | 94 | 619 | 18 | 147 | |
| 7:00.0 | 1,159 | 3:01.1 | 59 | 497 | 18 | 120 | |
| r: 1:00 | 99 | ||||||
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 17 | 130 | |
| 3:00.0 | 601 | 2:29.7 | 104 | 660 | 18 | 140 | |
| 2:00.0 | 407 | 2:27.4 | 109 | 660 | 20 | 150 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 23 | 147 | |
| r: 2:00 | 238 | ||||||
| 3:00.0 | 587 | 2:33.3 | 97 | 620 | 17 | 140 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 18 | 150 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 21 | 153 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 23 | 158 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 17 | 150 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 660 | 18 | 158 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 20 | 158 | |
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 22 | 161 | |
| r: 5:00 | 523 | ||||||
| r1,088 |
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Workout Graph
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