Serkan Çevik v8:00/1:00r...10 row
8,250
Meters
43:00.0
Time
2:36.3
Pace
388
Calories
139
Heart Rate
| Rest Distance | 447 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,697 |
| Overall Time | 47:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 18 |
| Stroke Count | 684 |
| Drag Factor | 89 |
September 25, 2026 20:13:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 8,250 | 2:36.3 | 92 | 541 | 18 | 139 | |
| 8:00.0 | 1,348 | 2:58.0 | 62 | 510 | 17 | 113 | |
| r: 1:00 | 147 | ||||||
| 5:00.0 | 975 | 2:33.8 | 96 | 636 | 18 | 131 | |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 18 | 145 | |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 18 | 147 | |
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 18 | 153 | |
| 5:00.0 | 978 | 2:33.3 | 97 | 636 | 18 | 150 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 19 | 153 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 21 | 154 | |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 23 | 160 | |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 20 | 157 | |
| r: 3:00 | 300 | ||||||
| r447 |
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Workout Graph
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