Serkan Çevik v5:00/1:00r...3 row
4,082
Meters
23:00.0
Time
2:49.0
Pace
213
Calories
121
Heart Rate
| Rest Distance | 660 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,742 |
| Overall Time | 28:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 455 |
| Drag Factor | 81 |
October 04, 2026 21:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,082 | 2:49.0 | 72 | 555 | 19 | 121 | |
| 5:00.0 | 745 | 3:21.3 | 43 | 456 | 26 | 117 | |
| r: 1:00 | 139 | ||||||
| 9:00.0 | 1,633 | 2:45.3 | 77 | 566 | 17 | 117 | |
| r: 1:00 | 112 | ||||||
| 9:00.0 | 1,704 | 2:38.4 | 88 | 600 | 19 | 130 | |
| r: 3:00 | 409 | ||||||
| r660 |
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Workout Graph
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