Serkan Çevik v5:00/1:00r...3 row
7,185
Meters
40:00.0
Time
2:47.0
Pace
385
Calories
124
Heart Rate
| Rest Distance | 117 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,302 |
| Overall Time | 41:30.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 770 |
| Drag Factor | 89 |
October 05, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,185 | 2:47.0 | 75 | 577 | 19 | 124 | |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 26 | 113 | |
| r: 1:00 | 105 | ||||||
| 30:00.0 | 5,843 | 2:34.0 | 96 | 634 | 19 | 151 | |
| r: 0:30 | 12 | ||||||
| 5:00.0 | 603 | 4:08.7 | 23 | 372 | 17 | 109 | |
| r117 |
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Workout Graph
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