Serkan Çevik v6:00/1:00r...11 row
6,342
Meters
34:00.0
Time
2:40.8
Pace
330
Calories
136
Heart Rate
| Rest Distance | 598 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 6,940 |
| Overall Time | 39:15.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 18 |
| Stroke Count | 621 |
| Drag Factor | 89 |
October 07, 2026 23:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 6,342 | 2:40.8 | 84 | 582 | 18 | 136 | |
| 6:00.0 | 1,082 | 2:46.3 | 76 | 560 | 18 | 124 | |
| r: 1:00 | 114 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 17 | 128 | |
| 3:00.0 | 573 | 2:37.0 | 90 | 600 | 18 | 135 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 141 | |
| r: 2:00 | 259 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 17 | 131 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 19 | 139 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 20 | 143 | |
| r: 2:00 | 198 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 18 | 136 | |
| 3:00.0 | 575 | 2:36.5 | 91 | 600 | 19 | 142 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 21 | 150 | |
| r: 0:15 | 27 | ||||||
| 4:00.0 | 674 | 2:58.0 | 62 | 510 | 18 | 129 | |
| r598 |
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Workout Graph
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