Serkan Çevik v5:00/1:00r...3 row
6,453
Meters
35:00.0
Time
2:42.7
Pace
339
Calories
130
Heart Rate
| Rest Distance | 225 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,678 |
| Overall Time | 37:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 17 |
| Stroke Count | 621 |
| Drag Factor | 81 |
October 16, 2026 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,453 | 2:42.7 | 81 | 581 | 17 | 130 | |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 17 | 122 | |
| r: 1:00 | 129 | ||||||
| 25:00.0 | 4,706 | 2:39.3 | 86 | 600 | 18 | 142 | |
| r: 1:00 | 96 | ||||||
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 16 | 127 | |
| r225 |
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Workout Graph
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