Serkan Çevik v1:00/r...15 row
5,461
Meters
30:00.0
Time
2:44.8
Pace
285
Calories
131
Heart Rate
| Rest Distance | 946 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,407 |
| Overall Time | 39:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 628 |
| Drag Factor | 80 |
October 17, 2026 18:08:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,461 | 2:44.8 | 78 | 570 | 19 | 131 | |
| 1:00.0 | 121 | 4:07.9 | 23 | 360 | 42 | 101 | |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 23 | 111 | |
| 1:00.0 | 127 | 3:56.2 | 27 | 360 | 27 | 107 | |
| 1:00.0 | 144 | 3:28.3 | 39 | 420 | 22 | 111 | |
| 1:00.0 | 131 | 3:49.0 | 29 | 360 | 19 | 115 | |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 24 | 123 | |
| r: 1:00 | 131 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 17 | 130 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 600 | 18 | 132 | |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 139 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 17 | 130 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 620 | 18 | 139 | |
| 2:00.0 | 401 | 2:29.6 | 104 | 660 | 21 | 144 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 600 | 17 | 135 | |
| 3:00.0 | 581 | 2:34.9 | 94 | 620 | 19 | 142 | |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 20 | 146 | |
| r: 4:00 | 409 | ||||||
| r946 |
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Workout Graph
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