Serkan Çevik v5:00/1:00r...3 row
7,254
Meters
40:00.0
Time
2:45.4
Pace
379
Calories
127
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,471 |
| Overall Time | 42:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 17 |
| Stroke Count | 711 |
| Drag Factor | 81 |
October 19, 2026 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,254 | 2:45.4 | 77 | 568 | 17 | 127 | |
| 5:00.0 | 885 | 2:49.4 | 72 | 540 | 17 | 118 | |
| r: 1:00 | 125 | ||||||
| 30:00.0 | 5,530 | 2:42.7 | 81 | 582 | 18 | 136 | |
| r: 1:00 | 92 | ||||||
| 5:00.0 | 840 | 2:58.5 | 61 | 516 | 16 | 128 | |
| r217 |
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Workout Graph
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