Serkan Çevik v6:00/1:00r...10 row
5,663
Meters
30:00.0
Time
2:38.9
Pace
297
Calories
133
Heart Rate
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,831 |
| Overall Time | 39:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 81 |
October 21, 2026 21:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,663 | 2:38.9 | 87 | 594 | 18 | 133 | |
| 6:00.0 | 1,068 | 2:48.5 | 73 | 550 | 17 | 120 | |
| r: 1:00 | 136 | ||||||
| 3:00.0 | 557 | 2:41.5 | 83 | 580 | 17 | 124 | |
| 3:00.0 | 574 | 2:36.7 | 91 | 600 | 19 | 129 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 20 | 136 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 580 | 17 | 125 | |
| 3:00.0 | 577 | 2:35.9 | 92 | 620 | 18 | 137 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 143 | |
| r: 2:00 | 232 | ||||||
| 3:00.0 | 561 | 2:40.4 | 85 | 580 | 17 | 134 | |
| 3:00.0 | 576 | 2:36.2 | 92 | 620 | 18 | 138 | |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 20 | 146 | |
| r: 4:00 | 564 | ||||||
| r1,168 |
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Workout Graph
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