Serkan Çevik v1:00/2:00r...5 row
3,352m
Meters
15:00.0
Time
2:14.2
Pace
197
Calories
156
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,495m |
| Overall Time | 25:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 89 |
September 27, 2023 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,352m | 2:14.2 | 145 | 797 | 21 | 156 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 21 | 135 | |
| r: 2:00 | 327m | ||||||
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 149 | |
| r: 2:00 | 307m | ||||||
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | 159 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 22 | 166 | |
| r: 2:00 | 259m | ||||||
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 173 | |
| r: 2:00 | 237m | ||||||
| r1,143m |
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Workout Graph
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