Serkan Çevik v25c/1:00r...8 row
3,289m
Meters
14:33.5
Time
2:12.7
Pace
200
Calories
163
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,412m |
| Overall Time | 22:33.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 314 |
| Drag Factor | 89 |
September 28, 2023 21:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:33.5 | 3,289m | 2:12.7 | 149 | 814 | 21 | 163 | |
| 1:54.4 | 421m | 2:15.8 | 140 | 780 | 21 | 144 | |
| r: 1:00 | 157m | ||||||
| 1:50.7 | 414m | 2:13.6 | 146 | 804 | 21 | 154 | |
| r: 1:00 | 154m | ||||||
| 1:49.6 | 411m | 2:13.3 | 148 | 808 | 21 | 160 | |
| r: 1:00 | 141m | ||||||
| 1:47.2 | 408m | 2:11.3 | 154 | 831 | 22 | 164 | |
| r: 1:00 | 145m | ||||||
| 1:48.0 | 408m | 2:12.3 | 151 | 819 | 22 | 168 | |
| r: 1:00 | 140m | ||||||
| 1:48.0 | 410m | 2:11.7 | 153 | 827 | 22 | 168 | |
| r: 1:00 | 134m | ||||||
| 1:46.5 | 407m | 2:10.8 | 156 | 837 | 23 | 174 | |
| r: 1:00 | 130m | ||||||
| 1:49.0 | 410m | 2:12.9 | 149 | 812 | 22 | 172 | |
| r: 1:00 | 122m | ||||||
| r1,123m |
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Workout Graph
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