Serkan Çevik v2:00/2:00r...5 row
3,071m
Meters
14:00.0
Time
2:16.7
Pace
178
Calories
153
Heart Rate
| Rest Distance | 1,418m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,489m |
| Overall Time | 24:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 90 |
September 29, 2023 22:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,071m | 2:16.7 | 137 | 770 | 19 | 153 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 19 | 133 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 19 | 146 | |
| r: 2:00 | 294m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 21 | 164 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 19 | 163 | |
| r: 2:00 | 275m | ||||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 19 | 159 | |
| r: 2:00 | 269m | ||||||
| r1,418m |
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Workout Graph
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