Serkan Çevik v4:00/2:00r...7 row
4,186
Meters
19:00.0
Time
2:16.1
Pace
244
Calories
154
Heart Rate
| Rest Distance | 1,928 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,114 |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 89 |
September 30, 2023 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,186 | 2:16.1 | 139 | 777 | 20 | 154 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 749 | 18 | 139 | |
| r: 2:00 | 270 | ||||||
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 19 | 153 | |
| r: 2:00 | 282 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 21 | 157 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 23 | 154 | |
| r: 2:00 | 280 | ||||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 21 | 160 | |
| r: 2:00 | 291 | ||||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 19 | 159 | |
| r: 2:00 | 280 | ||||||
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 19 | 162 | |
| r: 2:00 | 248 | ||||||
| r1,928 |
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Workout Graph
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