Serkan Çevik v4:00/2:00r...7 row

4,186m

Meters

19:00.0

Time

2:16.1

Pace

244

Calories

154

Heart Rate

Rest Distance1,928m
Rest Time14:00.0
Overall Distance6,114m
Overall Time33:00.0
Average Watts139
Calories Per Hour777
Stroke Rate20
Stroke Count370
Drag Factor89

September 30, 2023 21:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,186m 2:16.1 139 777 20 154
4:00.0 864m 2:18.8 131 749 18 139
r: 2:00 270m
3:00.0 663m 2:15.7 140 781 19 153
r: 2:00 282m
2:00.0 454m 2:12.1 152 821 21 157
r: 2:00 277m
1:00.0 231m 2:09.8 160 849 23 154
r: 2:00 280m
2:00.0 453m 2:12.4 151 818 21 160
r: 2:00 291m
3:00.0 656m 2:17.1 136 766 19 159
r: 2:00 280m
4:00.0 865m 2:18.7 131 751 19 162
r: 2:00 248m
r1,928m

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Workout Graph

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