Serkan Çevik v1:00/3:00r...8 row
1,990
Meters
8:00.0
Time
2:00.6
Pace
128
Calories
158
Heart Rate
| Rest Distance | 3,319 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,309 |
| Overall Time | 32:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
| Stroke Count | 211 |
| Drag Factor | 118 |
October 03, 2023 20:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,990 | 2:00.6 | 200 | 986 | 26 | 158 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | 145 | |
| r: 3:00 | 484 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 24 | 151 | |
| r: 3:00 | 451 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 158 | |
| r: 3:00 | 391 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 160 | |
| r: 3:00 | 365 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 27 | 159 | |
| r: 3:00 | 439 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 165 | |
| r: 3:00 | 392 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 166 | |
| r: 3:00 | 395 | ||||||
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 27 | 160 | |
| r: 3:00 | 402 | ||||||
| r3,319 |
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Workout Graph
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