Serkan Çevik v1000m/1:00r...4 row
4,000m
Meters
17:55.7
Time
2:14.4
Pace
236
Calories
163
Heart Rate
| Rest Distance | 526m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,526m |
| Overall Time | 21:55.7 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 378 |
| Drag Factor | 103 |
October 05, 2023 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:55.7 | 4,000m | 2:14.4 | 144 | 795 | 21 | 163 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 21 | 155 | |
| r: 1:00 | 143m | ||||||
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 22 | 166 | |
| r: 1:00 | 130m | ||||||
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 22 | 168 | |
| r: 1:00 | 130m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 20 | 165 | |
| r: 1:00 | 123m | ||||||
| r526m |
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Workout Graph
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