Serkan Çevik v3:00/2:00r...5 row
4,247m
Meters
19:00.0
Time
2:14.2
Pace
251
Calories
162
Heart Rate
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,643m |
| Overall Time | 29:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Stroke Count | 399 |
| Drag Factor | 104 |
October 06, 2023 21:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,247m | 2:14.2 | 145 | 798 | 21 | 162 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | 151 | |
| r: 2:00 | 315m | ||||||
| 4:00.0 | 890m | 2:14.8 | 143 | 791 | 20 | 159 | |
| r: 2:00 | 299m | ||||||
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 160 | |
| r: 2:00 | 277m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | 170 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 23 | 171 | |
| r: 2:00 | 240m | ||||||
| r1,396m |
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Workout Graph
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