Serkan Çevik v3:00/2:00r...4 row
2,747m
Meters
12:00.0
Time
2:11.0
Pace
166
Calories
164
Heart Rate
| Rest Distance | 1,155m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,902m |
| Overall Time | 20:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 112 |
October 07, 2023 21:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,747m | 2:11.0 | 156 | 835 | 22 | 164 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | 156 | |
| r: 2:00 | 314m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | 162 | |
| r: 2:00 | 300m | ||||||
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 22 | 168 | |
| r: 2:00 | 273m | ||||||
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | 170 | |
| r: 2:00 | 268m | ||||||
| r1,155m |
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Workout Graph
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