Serkan Çevik v2:30/0:30r...10 row
5,515m
Meters
25:00.0
Time
2:15.9
Pace
321
Calories
161
Heart Rate
| Rest Distance | 706m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,221m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 531 |
| Drag Factor | 103 |
October 08, 2023 15:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,515m | 2:15.9 | 139 | 778 | 21 | 161 | |
| 2:30.0 | 557m | 2:14.6 | 143 | 793 | 21 | 144 | |
| r: 0:30 | 74m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 21 | 155 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 21 | 158 | |
| r: 0:30 | 76m | ||||||
| 2:30.0 | 559m | 2:14.1 | 145 | 798 | 21 | 161 | |
| r: 0:30 | 77m | ||||||
| 2:30.0 | 555m | 2:15.1 | 142 | 788 | 22 | 163 | |
| r: 0:30 | 66m | ||||||
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 22 | 164 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 543m | 2:18.1 | 133 | 757 | 21 | 165 | |
| r: 0:30 | 68m | ||||||
| 2:30.0 | 545m | 2:17.6 | 134 | 762 | 21 | 166 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 542m | 2:18.3 | 132 | 754 | 21 | 166 | |
| r: 0:30 | 69m | ||||||
| 2:30.0 | 547m | 2:17.1 | 136 | 767 | 22 | 168 | |
| r: 0:30 | 59m | ||||||
| r706m |
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