Serkan Çevik v10c/1:00r...6 row
3,409m
Meters
14:51.6
Time
2:10.7
Pace
210
Calories
160
Heart Rate
| Rest Distance | 802m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,211m |
| Overall Time | 20:51.6 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 23 |
| Stroke Count | 346 |
| Drag Factor | 113 |
October 11, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:51.6 | 3,409m | 2:10.7 | 157 | 838 | 23 | 160 | |
| 0:40.2 | 158m | 2:07.2 | 170 | 885 | 24 | 139 | |
| r: 1:00 | 162m | ||||||
| 1:21.1 | 316m | 2:08.3 | 166 | 870 | 24 | 154 | |
| r: 1:00 | 144m | ||||||
| 2:03.5 | 480m | 2:08.6 | 164 | 865 | 23 | 162 | |
| r: 1:00 | 143m | ||||||
| 2:47.4 | 646m | 2:09.5 | 161 | 853 | 24 | 166 | |
| r: 1:00 | 135m | ||||||
| 3:33.1 | 814m | 2:10.8 | 156 | 837 | 23 | 172 | |
| r: 1:00 | 113m | ||||||
| 4:26.3 | 996m | 2:13.6 | 146 | 804 | 23 | 172 | |
| r: 1:00 | 105m | ||||||
| r802m |
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Workout Graph
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