Serkan Çevik 5:00 row
669m
Meters
5:00.0
Time
3:44.2
Pace
31
Calories
114
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 14 |
| Stroke Count | 70 |
| Drag Factor | 106 |
October 11, 2023 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 669m | 3:44.2 | 31 | 406 | 14 | 114 |
| 1:00.0 | 137m | 3:38.9 | 33 | 414 | 15 | 114 |
| 2:00.0 | 126m | 3:58.0 | 26 | 389 | 14 | 112 |
| 3:00.0 | 129m | 3:52.5 | 28 | 395 | 14 | 110 |
| 4:00.0 | 134m | 3:43.8 | 31 | 407 | 13 | 116 |
| 5:00.0 | 142m | 3:31.2 | 37 | 427 | 14 | 118 |
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Workout Graph
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