Serkan Çevik v5:00/2:00r...4 row
4,332m
Meters
20:00.0
Time
2:18.5
Pace
248
Calories
161
Heart Rate
| Rest Distance | 999m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,331m |
| Overall Time | 28:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 104 |
October 12, 2023 21:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,332m | 2:18.5 | 132 | 753 | 21 | 161 | |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 155 | |
| r: 2:00 | 289m | ||||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 166 | |
| r: 2:00 | 244m | ||||||
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 | 164 | |
| r: 2:00 | 215m | ||||||
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 159 | |
| r: 2:00 | 251m | ||||||
| r999m |
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Workout Graph
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