Serkan Çevik 5:00 row
782m
Meters
5:00.0
Time
3:11.8
Pace
37
Calories
121
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 14 |
| Stroke Count | 73 |
| Drag Factor | 105 |
October 12, 2023 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 782m | 3:11.8 | 50 | 470 | 14 | 121 |
| 1:00.0 | 150m | 3:20.0 | 44 | 450 | 15 | 115 |
| 2:00.0 | 143m | 3:29.7 | 38 | 430 | 14 | 116 |
| 3:00.0 | 154m | 3:14.8 | 47 | 462 | 14 | 124 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 15 | 124 |
| 5:00.0 | 168m | 2:58.5 | 61 | 511 | 15 | 128 |
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Workout Graph
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