Serkan Çevik v4:00/2:00r...6 row
5,411m
Meters
24:00.0
Time
2:13.0
Pace
321
Calories
163
Heart Rate
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,825m |
| Overall Time | 36:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 110 |
October 14, 2023 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,411m | 2:13.0 | 149 | 811 | 22 | 163 | |
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 22 | 148 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | 159 | |
| r: 2:00 | 256m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 22 | 165 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | 168 | |
| r: 2:00 | 230m | ||||||
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 23 | 169 | |
| r: 2:00 | 187m | ||||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | 171 | |
| r: 2:00 | 215m | ||||||
| r1,414m |
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Workout Graph
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