Serkan Çevik v1:00/1:00r...7 row
4,079m
Meters
17:30.0
Time
2:08.7
Pace
250
Calories
162
Heart Rate
| Rest Distance | 2,233m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,312m |
| Overall Time | 35:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 24 |
| Stroke Count | 430 |
| Drag Factor | 127 |
October 15, 2023 21:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,079m | 2:08.7 | 164 | 864 | 24 | 162 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 144 | |
| r: 1:00 | 146m | ||||||
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 25 | 155 | |
| r: 1:30 | 207m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 26 | 165 | |
| r: 2:00 | 272m | ||||||
| 2:30.0 | 584m | 2:08.4 | 165 | 868 | 24 | 166 | |
| r: 2:30 | 337m | ||||||
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 169 | |
| r: 3:00 | 383m | ||||||
| 3:30.0 | 809m | 2:09.7 | 160 | 850 | 25 | 171 | |
| r: 3:30 | 418m | ||||||
| 4:00.0 | 914m | 2:11.2 | 155 | 832 | 24 | 170 | |
| r: 4:00 | 470m | ||||||
| r2,233m |
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Workout Graph
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