Serkan Çevik v500m/1:00r...6 row
3,000m
Meters
12:59.5
Time
2:09.9
Pace
181
Calories
160
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,765m |
| Overall Time | 18:59.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 311 |
| Drag Factor | 105 |
October 17, 2023 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:59.5 | 3,000m | 2:09.9 | 160 | 849 | 23 | 160 | |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | 22 | 148 | |
| r: 1:00 | 141m | ||||||
| 2:10.1 | 500m | 2:10.1 | 159 | 847 | 23 | 156 | |
| r: 1:00 | 129m | ||||||
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | 161 | |
| r: 1:00 | 128m | ||||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 25 | 164 | |
| r: 1:00 | 126m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 25 | 167 | |
| r: 1:00 | 123m | ||||||
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 25 | 169 | |
| r: 1:00 | 118m | ||||||
| r765m |
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Workout Graph
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