Serkan Çevik v4:00/2:00r...5 row
4,513m
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
157
Heart Rate
| Rest Distance | 1,275m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,788m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 105 |
October 20, 2023 22:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 22 | 157 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | 144 | |
| r: 2:00 | 253m | ||||||
| 4:00.0 | 897m | 2:13.7 | 146 | 803 | 21 | 151 | |
| r: 2:00 | 260m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 22 | 160 | |
| r: 2:00 | 260m | ||||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 23 | 166 | |
| r: 2:00 | 256m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 24 | 168 | |
| r: 2:00 | 246m | ||||||
| r1,275m |
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Workout Graph
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