Serkan Çevik v2:00/1:00r...6 row
2,849m
Meters
12:00.0
Time
2:06.3
Pace
178
Calories
161
Heart Rate
| Rest Distance | 768m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,617m |
| Overall Time | 18:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 105 |
October 21, 2023 16:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,849m | 2:06.3 | 173 | 897 | 27 | 161 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 151 | |
| r: 1:00 | 133m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 158 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 28 | 162 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | 164 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 26 | 166 | |
| r: 1:00 | 130m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | 167 | |
| r: 1:00 | 119m | ||||||
| r768m |
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Workout Graph
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