Serkan Çevik v1000m/1:00r...5 row
5,000m
Meters
22:06.4
Time
2:12.6
Pace
299
Calories
166
Heart Rate
| Rest Distance | 627m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,627m |
| Overall Time | 27:06.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 104 |
October 22, 2023 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:06.4 | 5,000m | 2:12.6 | 150 | 816 | 23 | 166 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 22 | 156 | |
| r: 1:00 | 135m | ||||||
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 22 | 165 | |
| r: 1:00 | 130m | ||||||
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 22 | 169 | |
| r: 1:00 | 123m | ||||||
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 24 | 171 | |
| r: 1:00 | 125m | ||||||
| 4:23.1 | 1,000m | 2:11.5 | 154 | 829 | 25 | 172 | |
| r: 1:00 | 114m | ||||||
| r627m |
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Workout Graph
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