Serkan Çevik v1000m/3:00r...3 row
3,000m
Meters
12:51.5
Time
2:08.5
Pace
184
Calories
165
Heart Rate
| Rest Distance | 1,188m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,188m |
| Overall Time | 21:51.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 25 |
| Stroke Count | 321 |
| Drag Factor | 104 |
October 23, 2023 21:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.5 | 3,000m | 2:08.5 | 165 | 866 | 25 | 165 | |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 25 | 162 | |
| r: 3:00 | 421m | ||||||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 25 | 169 | |
| r: 3:00 | 374m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 25 | 166 | |
| r: 3:00 | 393m | ||||||
| r1,188m |
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Workout Graph
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