Serkan Çevik 5:00 row
811m
Meters
5:00.0
Time
3:04.9
Pace
39
Calories
125
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 15 |
| Stroke Count | 78 |
| Drag Factor | 160 |
October 23, 2023 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 15 | 125 |
| 1:00.0 | 142m | 3:31.2 | 37 | 427 | 15 | 119 |
| 2:00.0 | 151m | 3:18.6 | 45 | 453 | 15 | 121 |
| 3:00.0 | 172m | 2:54.4 | 66 | 527 | 16 | 128 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 16 | 128 |
| 5:00.0 | 178m | 2:48.5 | 73 | 551 | 16 | 131 |
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Workout Graph
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