Serkan Çevik v500m/2:00r...8 row
4,000
Meters
16:46.7
Time
2:05.8
Pace
251
Calories
163
Heart Rate
| Rest Distance | 1,959 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,959 |
| Overall Time | 32:46.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 453 |
| Drag Factor | 114 |
October 24, 2023 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.7 | 4,000 | 2:05.8 | 176 | 904 | 27 | 163 | |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 27 | 155 | |
| r: 2:00 | 266 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 26 | 161 | |
| r: 2:00 | 270 | ||||||
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 28 | 162 | |
| r: 2:00 | 252 | ||||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 28 | 165 | |
| r: 2:00 | 242 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 893 | 27 | 164 | |
| r: 2:00 | 234 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 879 | 27 | 166 | |
| r: 2:00 | 240 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 27 | 166 | |
| r: 2:00 | 230 | ||||||
| 2:09.0 | 500 | 2:09.0 | 163 | 861 | 27 | 165 | |
| r: 2:00 | 225 | ||||||
| r1,959 |
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Workout Graph
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